12 Benefits of Basil + Recipe Ideas

Basil is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs, including mint, oregano and rosemary. 

Basil extract is also used to create perfumes, household cleaners and in dental-care products since one of the known benefits of basil is its ability to act as an anti-bacterial and anti-microbial agent that fights germs and bacteria.

½ cup of fresh chopped basil (or about eight tablespoons) has roughly:
2 calories
0 fat, protein, sugar or fiber
56 milligrams vitamin A (24 percent)
88 milligrams vitamin K (108 percent)
0.24 milligrams manganese (12 percent)
4 milligrams vitamin C (8 percent)

12 Health Benefits of Basil

1. Contains Disease-Fighting Antioxidants

One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Basil contains two important water-soluble flavonoid antioxidants, known as orientin and viceninare, which help protect white blood cells responsible for immune function, as well as cellular structures where DNA is stored.

Antioxidants found in basil keep chromosomes from becoming altered and resulting in cell mutations and cancerous cell growth. Oxidative stress occurs inside the body due to the effects of toxins in the diet, environmental pollution and radiation but antioxidants like the kind found in basil help fight oxidation and slow down the effects of aging.

2. Acts as an Anti-Inflammatory

Basil contains powerful essential oils, including eugenol, citronellol and linalool. These are enzyme-inhibiting oils that help lower inflammation, which is at the root of most diseases like heart disease, rheumatoid arthritis and inflammatory bowel conditions.

3. Fights Cancer

Clinical studies published in Nutrition and Cancer also show that basil contains phytochemicals, which can help naturally prevent cancer, including chemical-induced skin, liver, oral and lung cancers. Basil is able to increase antioxidant activity, positively alter gene expressions, induce cancerous-cell apoptosis (death of harmful cells) and stop cancerous tumors from spreading.

In studies using animals, basil extract has shown protection against cancer and mortality while also selectively protecting normal tissue and cells from negative effects of cancer treatments like radiation or chemotherapy. This means that using basil extract can be beneficial as a supplemental cancer treatment even when someone is already undergoing traditional forms of treatments.

4. Contains Antibacterial Properties

Another one of the benefits of basil essential oils is to provide protection against harmful bacterial growth. In studies, basil extract is even shown to be helpful in inhibiting resistant strains of bacteria that don't respond to antibiotic treatments.

When researchers from the Medical University of Lodz in Poland tested the antibacterial activity of basil oil against strains of E. coli and other powerful bacteria that were gathered from sick patients with infections, the results showed that basil was effective in acting against the bacteria strains and helping to inhibit their growth.  This has led researchers to continue to study how basil and other antibacterial oils may help fight antibiotic resistant illnesses and infections.

5. Contains Antimicrobial Properties that Fight Viruses and Infections

Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.

6. Combats Stress by Acting as an Adaptogen

Studies show that basil has strong potential to act as a natural adaptogen, an herbal medicine that helps the body adapt to stress and to normalize the harmful effects of stressors on bodily processes.

For example, when researchers studied the anti-stress effects of fresh basil leaves given to rabbits that were exposed to a high-stress environment, they found a significant improvement in oxidative stress levels following basil use. After the rabbits received supplementation of two grams of fresh basil leaves for 30 days, they experienced cardiovascular and respiratory protection in response to stressors. A significant decrease in blood sugar levels was also observed, while a significant increase in antioxidant activity was observed.



7. Fights Depression

Benefits of basil also apply to those with mental disorders or mood-related illnesses, including depression and anxiety. Basil is also considered an antidepressant by some since it can positively impact brain function within the adrenal cortex, helping stimulate neurotransmitters that regulate the hormones responsible for making us happy and energetic.

8. Promotes Cardiovascular Health

Both an antioxidant and anti-inflammatory food, basil can help the muscles that control blood vessel function to contract and relax, promoting healthy blood pressure. Benefits of basil include the ability to help prevent dangerous platelet aggregation, clumping together of blood platelets that can form a clot within the arteries and cause cardiac arrest.

Basil extracts also reduce inflammation that can cause cardiovascular disease by inhibiting the release of pro-inflammatory cytokines, proteins that are secreted from cell to cell in order to communicate and raise the body's immune defenses.

When this happens for prolonged periods of time, the body experiences an inflammatory cascade, which puts stress on the organs and slows down blood circulation, hormone regulation and cognitive processes. When it comes to heart health, inflammation can build up fatty, cholesterol-rich plaque in blood vessels and raise the risk for a heart attack or stroke.

9. Supports Liver Function and Helps Detoxify the Body A study published in the Journal of Medicinal Food found that when sickly rats were given basil extract over a period of five days, they experienced significant improvements in producing detoxifying enzymes, higher antioxidant defenses and a reduction of fat buildup in the liver that can cause liver disease.

10. Helps Alkalize the Body and Improve Digestion

Basil helps balance acid within the body and restore the body's proper pH level. This can improve digestion and immunity by helping healthy bacteria flourish within the gut microflora, while also decreasing harmful bacteria that can cause disease.

Other benefits of basil when it comes to improved digestion? Traditionally, basil has also been used to help reduce bloating and water retention, loss of appetite, stomach cramps, acid reflux, and even to kill stomach worms or parasites.

11. Can Act as a Natural Aphrodisiac

In Italy, basil has been considered a symbol of love for centuries. The aroma of basil is believed to increase libido and arousal, possibly by increasing blood flow and energy levels, while reducing inflammation. In the Hindu religion and in Ayurveda practices, holy basil (tulsi) is considered the elixir of life and is used to promote healthy sexual function and an upbeat mood.

12. Helps Protect from Diabetes and Metabolic Syndrome

Basil extracts have been found to reduce circulating blood glucose levels and inflammation, which makes basil protective against diabetes development and other forms of metabolic syndrome. Additionally, benefits of basil essential oils include the ability to help lower triglyceride and cholesterol levels, which diabetic patients are at a higher risk for developing.

When researchers from the Department of Home Science at Azad University of Agriculture and Technology in India investigated the effects of holy basil leaves on blood glucose and serum cholesterol levels in humans through double-blind clinical trials, the results showed that basil caused significant improvements in blood glucose control and mild improvements in cholesterol levels. This suggests that basil supplementation can be a useful and safe way to help control diabetes and complications that result from the disease.

Types of Basil

There are actually some significant botanical differences between various types of basil plants, so when someone refers to generic basil, it's hard to know exactly the type that person is speaking of and what the benefits of that species may be.

All basil plants for the most part grow as small plants that produce large green leaves, measuring around two inches in length. Their season is through the warm summer months when they can often be found at farmers' markets across the U.S.

Some of the many species of basil include: sweet basil, lemon basil, Italian or curly basil, holy basil, thai basil and lettuce-leaf basil. The flavor and smell of basil varieties vary depending on their unique chemical components and the amount of essential oils they contain. The following oils are common across all basil types but are found in varying quantities: cinnamate, citronellol, geraniol, linalool, pinene and terpineol.

Historical Uses of Basil

Basil belongs to the genus Ocimum, which is derived from the Greek ozo, meaning to smell. The exact origins of basil are somewhat unclear, however it's believed that basil is native to areas in Asia and Africa. Basil plants began growing as wild perennials on some pacific Islands thousands of years ago and then were brought from India to Europe through the Middle East in the 16th century. Sometime during the 17th century basil made its way over to the Americas.

In historical European culture, basil has been tied to superstition and the scorpion. Many years ago, it was advised to handle basil gently as to avoid the breeding of scorpions. Scorpions were believed to seek out basil pots to rest under, and old superstitions said that a basil plant left for too long would eventually turn into a scorpion!

Holy basil also has a long history of religious and medical use in India, where it's considered one of the most important herbs there is. Holy basil is a sacred herb in the Hindu religion and believed to be protective and healing. Tulsi, the Queen of Herbs, is considered legendary, cherished, womanly and its essential oils are considered powerful at remedying headaches, low energy, stress, disease and sexual dysfunction.

Side Effects of Basil

Basil essential oil isn't meant to be ingested and should be diluted when used on the skin due to its potency. Basil in fresh form is considered very safe and is usually well-tolerated since it doesn't commonly cause allergic reactions or side effects in most people. But there are some risks for certain groups of people.

If you're pregnant, trying to get pregnant or breast-feeding, it's a good idea to avoid basil since traditionally it's been known to have anti-fertility effects. Basil essential oils or supplements might also interact with cholesterol-lowering medications and diabetic medications, so if you're currently taking prescriptions for these conditions, you'll want to speak with a doctor before taking basil supplements.

Raspberry Nutrition Helps Prevent Heart Disease, Weight Gain and Even Cancer

A summer favorite in my house, raspberries are a wonderful addition to pancakes, granola and yogurt. This is good news for those of you who love to utilize these delicious berries, because raspberry nutrition is off the charts.

What makes the raspberry so great? It starts with the phytochemicals present in this delicious fruit, which are responsible for the dark color in raspberries. These phytochemicals provide useful phytonutrients that make raspberry nutrition so beneficial. Let's take a look at just how beneficial these delicious berries can be.

What Is the Raspberry?

The red raspberry has been around for a very long time and noted as growing wild in the foothills of Mt. Ida during the time of Christ. It's technically known as Rubus idaeus and originated in Asia Minor and North America. It's believed that the Romans are responsible for wide-range of cultivation seen in Europe. In fact, medieval Europe used wild berries for their nutritional value as well as for other more practical things, such as painting.

Raspberries have a short shelf life, which is probably one of the reasons they may come at a high price and why buying them at your local farmers market is the best choice. They're usually harvested twice a year — once in the fall and once in the summer. If the fruits have gone past their shelf life, they become a part of processed foods and products, such as juices, jams, and even oils and lotions.

The U.S. is the the third largest raspberry producer in the world. We usually see raspberries as red (Rubus idaeus), which is the most popular, but there are also black (Rubus occidentalis), purple which is a cross of red and black raspberries and yellow varieties, a mutation of red or black raspberries. The highest yield occurs in California, Oregon and Washington.

Health Benefits

1. Boost Heart Health

We know that most berries provides tons of benefits, and raspberries are no exception. In fact, raspberry nutrition is known to boost heart health.

A study published in Scientific Reports was conducted to review immune responses and the efficacy of reducing chronic diseases of red raspberries. The results revealed that the anthocyanin found in raspberries provided anti-inflammatory benefits that may help the heart. Specifically, the study showed that raspberries had the highest efficiency of releasing nitric oxide, which helps improve blood flow.

Additionally, the polyphenols in raspberries has been shown to hold beneficial effects for people with peripheral artery disease, a narrowing of the peripheral arteries to the legs, stomach, arms and head.  Given the anti-inflammatory capabilities along with the polyphenol content, raspberry nutrition may help reduce the risk of coronary heart disease as well and overall boost heart health.

2. Help with Weight Loss

Raspberries may be able to help you manage your weight. Because they contain amazing phytonutrients, these little powerhouses of nutrition that can help boost metabolism.

Raspberry ketones are natural phenolic compounds and specific nutrients called rheosmin that may be responsible for this amazing benefit, not to mention the high fiber content. By supplementing with raspberries, studies indicate that weight gain through the accumulation of fat can be reduced, and evidence suggests that treatment with raspberries decreased the size of fat cells.

In one particular study conducted by the Center for Applied Health Sciences in Ohio and published in the Journal of the International Society of Sports Nutrition, 70 obese but otherwise healthy participants were randomly assigned to supplementing with raspberry ketone, caffeine, capsaicin, garlic, ginger and citrus aurantium or a placebo in a double-blind experiment. After eight weeks of supplementation, exercise training and a calorie-restricted diet, those who supplemented saw improvements in hip girth, waist girth and body composition.

Those who took the placebo also experienced beneficial weight loss, but the group who supplemented with the raspberry ketone mix saw slightly better results.

3. Can Help Manage Diabetes

Raspberries are very low on the glycemic index ranking as a 3 in glycemic load. Low-glycemic foods, such as raspberries, have little impact on blood sugar, ultimately helping stabilize it.

Overall, it makes this low-sugar and high-fiber food option a great choice to include in any diabetic diet plan.

4. May Help Prevent Cancer

The black raspberry has some powerful characteristics that may offer cancer prevention. Raspberries offer high levels of ellagic acid, a compound that naturally occurs in raspberries as well as strawberries and walnuts, called a tannin.

Laboratory studies shared by the Memorial Sloan Kettering Cancer Center show that the ellagic acid may be able to help prevent cancer. The research shows that ellagic acid was consumed before and during exposure to cancer-causing carcinogens developed fewer liver tumors than a diet without the ellagic acid. Similar results were shown with lung cancer.

Another study conducted at the Ohio State University Comprehensive Cancer Center showed that the anthocyanins in black raspberries may reduce tumors. Diets containing freeze-dried black raspberries suppressed the development of tumors in the esophagus of the studied subjects, and the results indicate that the anthocyanins may have chemopreventive properties.

These studies show that raspberries are some of the most promising cancer-fighting foods you can consume.

5. Ease Arthritis Pain

Raspberries have amazing anti-inflammatory properties that may alleviate symptoms of arthritis. That’s why raspberries make a great addition to any arthritis diet plan.

A study conducted by the Department of Biomedical and Pharmaceutical Sciences at the University of Rhode Island's College of Pharmacy and published in the Journal of Agricultural and Food Chemistry revealed that the red raspberry fruit and raspberry extracts, which contain the polyphenols, anthocyanins and ellagitannins, provided anti-inflammatory properties protecting the cartilage in subjects with arthritis perhaps because there was a decrease in the degradation of the protein, proteoglycan and type II collagen.

The treated subjects had a lower occurrence rate and less severity of arthritis when compared to control subjects. There was way less inflammation, pannus formation, cartilage damage, and bone resorption.

This suggests that red raspberry polyphenols may help reduce the symptoms and severity of arthritis, which is no surprise since raspberries are potent anti-inflammatory foods.

6. Fight Aging

The antioxidants are pretty phenomenal in raspberry nutrition, and these antioxidants can help reduce the signs of aging by fighting free radicals found throughout the body. Raspberries contain the well-known potent vitamin C as well as antioxidant carotenoids and quercetin.

Raspberries have been rated as high in antioxidants on the ORAC scale, putting them up there with the famous blueberry, which is well-known for its antioxidants. With all those antioxidants, good skin can be a great result from eating raspberries.

Additionally, Vitamin C is typically found at high levels in the skin, but aging causes a decline in vitamin C content in both the epidermis and dermis. Excessive exposures to UV light or pollutants, such as cigarette smoke, may also lower vitamin C content in the epidermis. Thus, it makes sense that eating vitamin C-rich raspberries may give your skin the glow you've always wanted.

Nutrition Facts

Raspberries run a pretty close race with blueberries as nutrient-dense and high-antioxidant powerhouses!
One cup of raw raspberries contains about:
64 calories
14.7 grams carbohydrates
1.5 grams protein
0.8 gram fat
8 grams fiber
32.2 milligrams vitamin C (54 percent DV)
0.8 milligram manganese (41 percent DV)
9.6 micrograms vitamin K (12 percent DV)
27.1 milligrams magnesium (7 percent DV)
25.8 micrograms folate (6 percent DV)
0.1 milligram copper (6 percent DV)
1.1 milligrams vitamin E (5 percent DV)
0.8 milligram iron (5 percent DV)
186 milligrams potassium (5 percent DV)
0.7 milligram niacin (4 percent DV)
0.4 milligram pantothenic acid (4 percent DV)
35.7 milligrams phosphorus (4 percent DV)

Raspberries vs. Blueberries

Is Star Anise Good for You? 6 Benefits of This Sweet Spice

From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health.

Not to be confused with anise seed benefits, star anise benefits include killing off bacteria and fungus, naturally fighting off the flu, boosting heart health, providing a concentrated dose of antioxidants and keeping blood sugar levels steady.

Coupled with a nutritious diet and active lifestyle, adding this powerful ingredient into your diet may be just what you need to bring your health to the next level.

What Is Star Anise?

Star anise comes from Illicium verum, a type of evergreen tree native to certain parts of Vietnam and China. The tree produces a fruit known as star anise that is used as a spice to add flavor to a variety of dishes. The fruit is picked before ripening and then dried in the sun to allow it to harden. It is characterized by its distinct star shape, reddish-orange color and strong aroma.

The star anise taste is often described as sweet and licorice-like. It's considered a key ingredient in five-spice powder, a spice mixture used in Chinese cuisine that also includes cloves, Chinese cinnamon, fennel seeds and Sichuan pepper, and is also sometimes added to other spice mixes like garam masala. The oil of the fruit is also commonly found in mouthwash, perfume, toothpaste and cosmetics.

Star anise contains many medicinal compounds that contribute to its long list of health benefits. In fact, much of the star anise plant production today is used for the extraction of shikimic acid, the active ingredient in flu medications like Tamiflu. It also contains several other potent compounds, such as linalool, vitamin C and anethole.

Is Star Anise Good for You? 6 Benefits of Star Anise

Kills off bacteria
Rich in antioxidants
Wards off fungal infections
May boost heart health
Natural flu fighter
Can help regulate blood sugar

1. Kills Off Bacteria

Pathogenic bacteria can cause a variety of ailments, ranging from ear infections to urinary tract infections and beyond. Star anise has been shown to possess powerful antibacterial properties and may be beneficial in protecting against these harmful strains of bacteria.

One test-tube study demonstrated that star anise extract was able to help block the growth of E. coli, a type of bacteria that can cause a broad array of symptoms, such as diarrhea and pneumonia.  Another test-tube study published in the Journal of Medicinal Food demonstrated that this spice exhibited antibacterial activities against 67 strains of antibiotic-resistant bacteria.

Additionally, this spice also contains several compounds that have been shown to be antibacterial as well. Anethole, linalool and shikimic acid are all compounds found in star anise that are reported to help fight against bacteria.

2. Rich in Antioxidants

Antioxidants are substances that can protect against the formation of harmful free radicals in the body. Getting enough antioxidants in your diet can also combat oxidative stress, which can prevent the progression of chronic disease.

Thanks to its high antioxidant content, some studies have even found that star anise may be effective against cancer cells as well. In one animal study, it was found to reduce tumor burden and oxidative stress, plus increase levels of specific enzymes that play a role in cancer prevention. (8) However, research is limited, and more studies are needed to determine how the antioxidants found in star anise may impact human health.

3. Wards Off Fungal Infections

In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well. Fungal infections are often more difficult to treat and can present in a variety of forms, from yeast infections to athlete's foot and jock itch.

According to a test-tube study published in the Korean Journal of Medical Mycology, star anise extract and essential oil were effective against Candida albicans, a type of fungus that is responsible for causing yeast infections.



4. May Boost Heart Health

Ranked as the leading cause of death and accounting for nearly one-third of all deaths in 2013, it's clear that heart disease is a massive health concern for millions around the world.

Brimming with potent antioxidants, star anise may be able to help reduce oxidative stress, prevent the buildup of harmful free radicals and help enhance heart health.

Although research is limited, some studies have turned up promising results on the potential benefits of this spice on heart health. In a 2015 animal study published in BMC Complementary and Alternative Medicine, an ethanol extract of star anise was found to help normalize changes in weight, blood pressure and lipid levels in mice fed a high-fat diet. Not only that, but it also reduced the buildup of plaque in the arteries and decreased several markers of inflammation as well.

Keep in mind that further research is needed, but adding star anise to a healthy diet and lifestyle may be able to keep your heart in good shape to protect against issues like heart disease and stroke.

5. Fight the Flu

Chills, fever, muscle aches and fatigue if you're like most people, you're probably all too familiar with the dreaded list of symptoms that start to pop up right before a full-blown case of the flu. Next time you find yourself feeling under the weather, you may want to consider brewing up a cup of star anise tea for a quick boost of flu-fighting power.

Star anise contains a compound called shikimic acid, which is commonly found in medications used to treat influenza, such as Tamiflu. A test-tube study published in the Journal of Medical Virology found that combining shikimic acid with quercetin, a type of natural plant pigment, was able to significantly increase the production of immune cells compared to treatment with Tamiflu.

6. Could Help Regulate Blood Sugar

High blood sugar can cause a long list of diabetes symptoms, from increased thirst to difficulty concentrating, fatigue and even unintentional weight loss. Left untreated, high blood sugar can even contribute to more serious issues long-term, such as kidney failure and nerve damage.

Adding star anise to your routine may help keep your blood sugar in check, thanks to the presence of anethole. Some studies have found that this powerful compound could be beneficial in maintaining normal blood sugar levels. In a 2015 animal study out of India, for instance, treating rats with anethole was found to improve blood sugar by regulating some of the key enzymes involved in carbohydrate metabolism.

Of course, it takes more than simply a sprinkle or two of star anise pods each day to regulate blood sugar levels. For best results, try pairing a serving or two with a balanced diet and active lifestyle.

Star Anise Nutrition

In addition to its strong flavor, star anise is also packed with beneficial compounds that can have a powerful effect on health. A few of the compounds found in this spice include:

Linalool: This naturally occurring terpene alcohol has been shown to have antimicrobial and anti-inflammatory properties.

Vitamin C: Besides being high in antioxidants, vitamin C supports immune health and protects against infection and disease.

Shikimic acid: Not only this compound a common ingredient in many flu medications, but it may also have potent antibacterial properties as well.

Anethole: Also found in anise seed and fennel, this aromatic compound is believed to help fight off cancer, diabetes and inflammation while preserving brain health.

Star Anise vs. Anise Seed

Star anise is often confused with anise seed, due to both its similar name and flavor profile. Because both contain anethole, they share a licorice-like taste and aroma. However, these two spices belong to completely different families of plants and have many differences that set them apart.

Anise is a type of plant that belongs to the Apiaceae family and is native to both the Mediterranean region and Southwest Asia. The plant produces white flowers as well as an oblong fruit known as the anise seed, which is commonly used to flavor everything from teas to desserts and liquors.

Star anise, on the other hand, comes from an evergreen tree that originates in Vietnam and China. In addition to its culinary uses, star anise and its oil are also found in toothpaste, mouthwash, skin cream and even certain medications.

Despite their differences, these two ingredients can be used interchangeably in some recipes. Anise seed can be used as a suitable ground star anise substitute, for example, as it shares a similar taste and smell.



What Do You Do with Star Anise? Star Anise Uses

Highly versatile and flavorful, there's a pretty good chance you've tried star anise before, even if you didn't know it. It's one of the main components of five-spice powder, it gives Vietnamese pho its signature flavor, and it's even a secret ingredient in some baked goods and desserts.

There are limitless star anise uses if you're just getting started. You can try brewing a soothing cup of hot star anise tea next time the temperatures dip, add it to your favorite Chinese-inspired dishes or throw it into a bubbling pot of stew to infuse its powerful taste.

It can be ground up and used as a spice or used whole to deepen the flavor and aroma of soup, stew, coffee or broth. Plus, its sweet undertones can balance out savory dishes or even help amp up the flavor of sweets and desserts.

Star anise oil is also available and is commonly used as a natural preservative and to help ease digestive issues.

History

Star anise has been a staple ingredient in China for centuries as a result of its medicinal and culinary properties. It was used to treat an array of issues, providing relief from everything from flatulence to fluid retention.

By the 17th century, this spice had made its way to Europe, where its unique flavor was used to enhance the taste of syrups and fruit preserves.

Today, it is primarily grown in China and Japan, but it is used around the world as a flavoring agent for many classic dishes. Its oil can be found in a variety of commercial products, and it is prized for its multitude of medicinal properties.

Precautions and Side Effects

Although linked with many health benefits and generally considered a safe way to add flavor to foods, star anise should be used in moderation to prevent negative side effects.

Make sure that you are using Chinese star anise and not Japanese star anise. The Japanese version is inedible and actually poisonous if consumed by mouth.

Some products containing star anise, such as teas, are believed to be contaminated with small amounts of Japanese star anise. For this reason, this spice is not recommended for infants and children as it has been associated with a number of adverse symptoms, like vomiting and seizures, due to contamination.

There is also not enough evidence to determine the safety of this spice in women who are pregnant or breastfeeding. Stay on the safe side and talk to your doctor if you have any concerns.

Finally, if you experience any negative side effects or food allergy symptoms after consuming star anise, discontinue use immediately and consult with a trusted health care practitioner.

Final Thoughts

Star anise is the fruit of Illicium verum, a type of evergreen tree native to China and Vietnam.

With a licorice-like taste, it is one of the primary ingredients in five-spice powder and is also featured in many traditional dishes, such as Vietnamese pho.

Star anise contains compounds like linalool, vitamin C, shikimic acid and anethole, which contribute to its many health benefits.

Packed with antioxidants, this spice may help improve heart health, steady blood sugar, ward off bacteria and fungi, and help fight the flu.

Add it to your favorite hot beverages, stews, baked goods or savory dishes for a boost of flavor and health benefits.

Tiger Nuts: The Antibacterial, Fiber-Packed Nut

What tastes like a nut, looks like a tiger but is neither of those things? 

You guessed it! Antioxidant-rich, antibacterial tiger nuts.

Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut grass. In fact, they're not part of the nut family and are completely safe for people with any sort of nut allergies. Tiger nut actually refers to the tuber of its larger plant, Cyperus esculentus, which is cultivated widely in Spain but considered a weed in many other countries.

One popular use of tiger nuts is the creation of a sweet, milk-like beverage known as horchata de chufa, which is especially popular in Spain.

It's not just a tasty snack or drink ingredient, though. Tiger nuts are also a high-antioxidant food and may help prevent heart disease, making it a handy addition to your pantry.

What Are Tiger Nuts?

Cyperus esculentus was one of the earliest recorded plants cultivated in ancient Egypt, often boiled in beer, roasted or served with honey. Tiger nuts were also used medicinally, as oral medications and enemas.

Today, the largest producer of tiger nuts is Spain, which was introduced to this crop by an Arab culture in the Valencia region. Tiger nuts are now also found in the U.S., as well as many African countries and Hispanic regions. Many cultures eat them raw and use them as animal feed, while Hispanic countries use tiger nuts mainly for the creation of horchata chufa.

In the U.S., the Cyperus esculentus plant has often been thought of as a weed, growing rapidly in various vegetable and cereal crops.

Far from being just a weed, though, one interesting use of tiger nuts is its recently researched potential as a new form of biofuel. It's also been used as a cosmetic product, helping slow down the aging of skin cells, and as fishing bait.

Benefits

1. Contain a High Load of Antioxidants

You probably hear the word antioxidants a lot, but do you know what they are and the great things they can do?

In the body, free-flowing oxygen molecules can create free radicals, otherwise known as oxidative damage. This damage can eventually lead to diseases, such as heart disease and cancer.

It's important to have a diet rich in antioxidants to protect yourself from oxidative damage over time, and tiger nuts are a great source of antioxidants. With high vitamin E content and oleic acid, these nuts help you protect your body from disease.

Certain preparation styles change the antioxidant properties of tiger nuts, although they're all be beneficial to you. For example, when preparing horchata, using germinated tiger nuts helps retain higher antioxidant content than using fresh tiger nuts.

2. Provide a Great Source of Fiber

One serving of tiger nuts has a whopping 10 grams of fiber, providing you with almost half of your daily requirement! Fiber is an important, if misunderstood, part of nutrition. When it isn’t absorbed by your digestive system, it passes through your system, capturing toxins, waste, fat and cholesterol particles and expelling them from your system.

Fiber helps you consistently feel full, maintain digestive health, prevent heart disease, lose weight and prevent diabetes. That's good news for tiger nut fans, considering they contain more fiber per serving than many other recommended high-fiber foods, like quinoa or chia seeds.

3. Hold Antibacterial Properties

Another tiger nut benefit is the ability to fight bacteria in the human body. One study published in Ancient Science of Life found extracts of Cyperus esculentus actually had bacteria-fighting effects on several dangerous human pathogens, including salmonella and E coli.

Cyperus esculentus is also on a list of several dietary plants that can be used against common bacterial infections, especially for those who have developed antibiotic resistance in third-world countries.

Wherever you live, it's important to fill your diet with immune system boosters like tiger nuts. Bacteria-fighting food helps you fight off infections and viruses so don’t neglect this important part of nutrition.

4. Work as a Prebiotic

While tiger nuts help fight bad bacteria in your body, they also assist your digestive tract by acting as a resistant starch prebiotic. Prebiotics function by serving as energy sources (a fuel, of sorts) for the positive gut bacteria that keep your entire digestive system running smoothly.

Because a rapid shift in gut microflora can temporarily upset your stomach, it's a good idea to introduce resistant starch prebiotics into your diet gradually. This can help you avoid any temporary gas or bloating you could experience otherwise. Eaten in good, healthy doses, tiger nuts have also been known to relieve flatulence and diarrhea, so you shouldn't be too worried about brief bloating.



5. Control Diabetes

Are you at risk for diabetes or elevated sugar issues? Tiger nuts may be a great addition to your snack cupboard. The insoluble fiber in these tubers helps control blood sugar levels, as it's a type of carbohydrate that doesn't raise blood sugar.

A 2015 study published in the Journal of Pharmacy & Bioallied Sciences looked at the effects of Cyperus rotundus which has many similar antioxidant capabilities that the tiger nut has on diabetic mice. After three weeks researchers found that the treatment indicated it shows antidiabetic effects.  This shows positive signs for the tiger nut working as a diabetes treatment.

6. Lower Bad Cholesterol

Even though there is a lot of misinformation out there about good and bad cholesterol, it's still important to maintain healthy levels of each. Tiger nuts have been proven to lower levels of LDL cholesterol and balance cholesterol levels by absorbing it better due to the fiber content.

7. Improve Your Sex Life

A preliminary 2015 study looked at how the consumption of tiger nuts affected the male copulatory behavior in rats. The results of the study showed tiger nuts improved the sex performance of the rats, inferring a possible benefit to human male sexual performance as well. Among other factors, the rats showed briefer intermission times and heightened testosterone levels.

Nutrition Facts

One serving of tiger nuts (one ounce or 30 grams) contains about:
120 calories
19 grams carbohydrates
2 grams protein
7 grams fat
10 grams fiber
1.8 milligrams iron (10 percent DV)
28 milligrams magnesium (7 percent DV)
1.1 milligrams zinc (7 percent DV)
215 milligrams potassium (6 percent DV)
0.1 milligrams vitamin B6 (5 percent DV)

Allergies and Risks

While it's extremely rare, there have been a few cases of reported allergies to tiger nuts.  If you experience symptoms of an allergic reaction, please consult your physician immediately.

Final Thoughts

The tiger nut is not part of the nut family and is completely safe for people with any sort of nut allergies.

Often used to make a sweet, milk-like beverage known as horchata de chufa, especially popular in Spain.

Tiger nut benefits include containing a high load of antioxidants, providing a great source of fiber, holding antibacterial properties, working as a prebiotic, controlling diabetes, lowering bad cholesterol and improving your sex life.

In the U.S., the Cyperus esculentus plant has often been thought of as a weed, growing rapidly in various vegetable and cereal crops. Far from being just a weed, though, one interesting use of tiger nuts is its recently researched potential as a new form of biofuel. It's also been used as a cosmetic product, helping slow down the aging of skin cells, and as fishing bait.

Oolong Tea Benefits the Brain, Heart and Skin

You might have heard of the benefits of tea before, but did you know that the tea that makes up only 2 percent of the world's tea intake can help prevent cancer and heart disease?

That's right. Oolong tea is partially oxidized to meet somewhere in the middle of a green tea and black tea, and it's a treat for sure. It originated in a province in China, but we're fortunate enough to take advantage of oolong tea benefits in the Western world today.

Whether you're trying to prevent eczema, lose weight or prevent heart disease, I'm pretty sure you've found your new favorite tea. And those aren't the only oolong tea benefits you'll love.

What Is Oolong Tea?

Tea has been known to provide numerous health benefits for millennia, and oolong tea is no exception to this rule. One of the most commonly stated oolong tea benefits is weight loss, and it's a scientifically supported claim.

Like green and black tea, oolong is brewed from leaves of the Camellia sinensis plant. While green tea is unfermented and black tea fully fermented, oolong finds the sweet spot in the middle during the fermentation process of Camellia sinensis leaves.

Benefits

Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. Many oolong tea benefits are due in part to the presence of catechins, a particular type of flavonoid.

The list of those benefits is not what you'd call short oolong tea is associated with lower instances of heart disease, obesity and cancer; prevention of diabetes; a reduction in both inflammation and oxidative stress; increase in cognitive function; healthy skin and even healthy bones.

The health benefits of teas are so striking that research into their medically relevant effects has increased greatly in recent years. Because black tea accounts for 78 percent of tea consumption worldwide, green tea 20 percent and oolong tea remains as a mere 2 percent of the worldwide market, much research is focused on both green and black teas. However, oolong tea benefits are still the subject of a growing body of studies.

Whether you're looking for oolong tea weight loss (and at zero calories per serving, who isn't?) or interested in some of the other oolong tea benefits, this is a beverage worth adding to your diet.

1. Reduces the Risk of Heart Disease

On a large scale, the consumption of oolong tea is associated with a decreased risk of death from heart disease.

For patients with coronary heart disease, the most common form of heart disease, oolong tea has been found to stop the spread of atherosclerosis, a regular feature of heart disease. After just a month of oolong consumption in one particular study, patients saw a significant decrease in the hardening and narrowing of the arteries.

Oolong tea also acts earlier in the process of the development of atherosclerosis by reducing the risk of dyslipidemia, the initial elevation of triglycerides, plasma cholesterol or both that first lead to the development of this disease. Patients consuming more than 600 milliliters of oolong tea each day found the most decreased risk, with a drop in overall cholesterol, LDL cholesterol and blood triglycerides level for all patients consuming oolong tea regularly.

Extracts from oolong tea also help prevent cell death in heart muscle tissue, another reason oolong is the subject of a lot of research regarding heart health.

2. Helps Fight Obesity and Promote Weight Loss

Oolong tea weight loss has been at the center of a lot of discussion over the past several years, and for good reason.

Drinking oolong tea helps your body produce more heat, a process called thermogenesis, and thereby maintain or increase metabolism (the rate at which your body burns energy). This is especially important for people trying to lose weight, because there is typically a decrease in metabolism rates during the weight loss process. Recovering that loss is just one way oolong tea benefits and supports a healthy weight.

Regular oolong tea consumption also suppresses the production of new fat cells. It helps your body to burn fat faster. Overall, there's little doubt that oolong tea not only helps you lose weight in the short term, but also protects against obesity on a large, long-term scale with a consistently increased metabolism, reduction in fat and reduction in inflammation contributing to stubborn weight.

3. Lowers Risk of Cancer

Because it's so high in antioxidants, oolong tea significantly impacts your risk for certain cancers, including ovarian and pancreatic cancer (although the pancreatic cancer risk has been mostly pronounced in the elderly and Chinese populations).  Oolong tea also seems to have an impact on stopping the growth of melanoma.

The anticancer effects of tea are so great that the National Cancer Institute has even begun sharing this information with patients with the disease, showcasing tea's standing as a cancer-fighting drink. 

4. Diabetes Prevention

The subject of diabetes is another important one in the quest to improve the health of the masses. Type 2 diabetes (the more common and diet-related form) is a metabolic disorder caused by high blood sugar and insulin resistance. An astounding 25 percent of the American population is prediabetic, and this is a completely reversible condition.

Introducing oolong tea into your diet is just one way to reverse diabetes naturally. In fact, this tea may help you prevent diabetes in the first place as well as serving a potential role in future diabetes medication development. There's a substantial inverse association with consumption of oolong tea and type 2 diabetes risk.

Drinking oolong tea every day for at least a month has been shown to decrease blood glucose levels significantly in patients with diabetes as compared to those drinking only water and following the same diet.



5. High in Disease-Fighting Antioxidants

The way oolong tea benefits your body has a lot to do with the presence of antioxidants in every cup. Antioxidants found in large numbers in oolong tea are bioflavonoids, a common type of antioxidant found in many fruits and vegetables in addition to tea. Specifically, you can find myricetin, kaempferol and quercetin in oolong tea. These three share many effects, but quercetin (found most concentrated in oolong tea) is of special significance.

Together, the bioflavonoids in oolong tea work together to fight the aging process, cancer, heart disease, inflammation, allergies and even improve physical endurance.

6. Decreases Inflammation

When you can lower chronic inflammation by adjusting your diet, you stand a much better chance of preventing all kinds of diseases. That's one reason the antioxidants found in oolong tea are so important. This tea targets specific inflammation-causing genes and signals to them to reduce inflammation. 

7. Supports a Healthy Brain

Cognitive function is affected in both the short and long term by consuming oolong tea. Drinking tea, which contains both caffeine and L-theanine, nutrients known for their impact on brain function, correlates with a marked increase in visual information processing, attention levels, alertness and calmness within the first hour of consuming the beverage.

However, the more far-reaching importance of tea as it relates to brain health is its ability to slow or prevent cognitive decline associated with age. EGCG, a polyphenol found in teas, helps improve and maintain the function of the hippocampus, a part of the brain strongly linked to learning and memory. 

Regularly drinking tea benefits older populations specifically by preventing cognitive decline and boosting brain function.

When discussing age-related cognitive impairment, the big one people want to know about is generally Alzheimer's. Drinking tea for Alzheimer's actually may reduce your risk for this disease by up to 86 percent. This may be partly because of the presence of EGCG, but the disease-preventing effects of tea are complex and not just limited to one trait of the drink. In addition, the methods by which tea helps support the brain aren't completely understood it's simply been found that tea does have its part in preventing cognitive impairment.

8. Prevents Bone Loss

When women go through menopause, one unfortunate but common problem, they're left with is a continual weakening of the bones that leads to conditions like arthritis or osteoporosis. While the reasons why aren't entirely clear, it seems that drinking oolong tea helps women who have experienced menopause maintain high bone density.

9. Reduces the Appearance of Eczema

The most common form of eczema is atopic dermatitis. There's no total cure for eczema, although over-the-counter, prescription or homemade eczema cream may help decrease the appearance of the condition.

Diet plays a significant role in this condition, just like all others. In addition to eating less sugar and fried foods and introducing more healthy fats, high-fiber foods and probiotic foods into your diet, people who suffer from eczema should also consider drinking oolong tea.

In one study following patients for six months total, those drinking oolong tea three times daily saw moderate improvement in the appearance of eczema after one to two weeks. Five months after discontinuing consumption of oolong tea, over half of the participants still had the same decreased skin condition. Researchers contribute this effect to the anti-allergenic antioxidants found in the tea.

Comparisons

All four common varieties of tea are derived from the same plant, Camellia sinensis. The differences lie in the way they're processed. Each tea has distinctive properties, but they generally share similar benefits. The levels of processing go as follows, from least processed to most: white tea, oolong tea, green tea and black tea.

What's the same?

All four of these common teas contain tons of antioxidants to help you fight disease. The list is the same for each type, but the amounts of each differ in quantity.

Teas help you to fight cancer, diabetes, heart disease and aging. They also aid your brain and support strong bones.

What's different?

White tea has the most acute immunity-boosting effects of the four common varieties. Black tea, on the other hand, aids more in digestion and stress relief. Green tea seems to help prevent Alzheimer's to the highest degree, while oolong tea specifically helps to reduce eczema outbreaks. Green tea contains the smallest amount of caffeine.

Interesting Facts

The history of oolong tea can be traced as far back as the Ming Dynasty, which began in the mid-1300s. More than one legend claims to be the process by which oolong was discovered, although most authorities share two stories that may be the root.

One tale is of a farmer out picking tea leaves one day to brew into tea. In the middle of his harvesting, he saw a black snake (in Chinese, pronounce wu long) and ran to safety. The next day, the leaves had changed to a brownish-green color. The farmer chose to brew the leaves and was so delighted by the new flavor he found that he named this new tea after the snake that had scared him away.

In the second legend, a man named Wu Liang had gathered tea leaves when he discarded them in the search for a deer he had seen. Caught up in preparing his unexpectedly savory dinner, he forgot about the tea leaves until the next day. Similarly to the farmer story, Wu Liang brewed the partially oxidized leaves and discovered the beauty of oolong tea.

Like all teas, oolong tea is prepared from tea leaves originating in the Fujian province of China, although these plants are now produced in Taiwan, Darjeeling and Vietnam. Often, Chinese and Taiwanese varieties are considered to be superior to the others.

Risks and Side Effects

Oolong tea is generally safe drink for most people, as it isn't common to cause an allergic reaction. However, there are a few cautions to consider.

First of all, while most research supports the reduction in diabetes risk with regular oolong tea consumption, there are a few studies that suggest the opposite.  If you have been diagnosed with diabetes, you should be under the consistent care of a physician to track any positive or negative changes in your condition.

There's also a small but notable risk regarding the frequency of headaches as they correlate to caffeine.

Lastly, tea can decrease the amount of iron absorbed by your body. Generally, this is not something that would make a difference for most people. However, if you suffer from an iron deficiency, it's probably best to greatly limit your oolong tea intake in order to prevent further iron issues.

Final Thoughts

Oolong tea is a partially oxidized tea, creating a complex brew in between green and black tea.

Some primary benefits of oolong tea are a reduced risk of cardiovascular disease, diabetes and cancer.

The antioxidants found in each serving also help to keep bones, teeth and skin healthy to add even more oolong tea benefits.

A large body of research supports oolong tea weight loss. Oolong tea benefits weight maintenance by speeding your metabolism, promoting fat burn and staving off obesity.

At an even higher rate than the other teas, oolong tea fights cognitive decline and helps prevent the occurrence of Alzheimer's disease.

It's not known for sure how oolong tea got its start, but the tea leaves grown in the Fujian province of China and in Taiwan are considered superior to other cultivars.

It's important to brew oolong tea for a short period of time and not bring water to a boil in order to maintain the antioxidant load.

10 Benefits of Tulsi - Helps Combat Cancer, Infections & More

Tulsi, otherwise known as holy basil, is known for its healing power, and it has a rich history dating back to ancient eastern uses 3,000 years ago. Historically used as medicine due to its widespread healing power, tulsi leaves are now regarded by most countries as adaptogens (anti-stress agents) and have been used widely to promote health throughout the entire body.

It's suspected that tulsi is native to tropical Asia, although it now grows in many tropical climates across the globe. Today, tulsi is commonly consumed in supplement form or as tulsi tea; it's used as a natural remedy for anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar and as a home remedy for acne.

In modern medicine, in the last few decades, several Indian scientists and researchers have studied the pharmacological effects of various parts of the tulsi plant on the immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry.

Researchers described the therapeutic significance of tulsi in the management and relief of various ailments, and they established a scientific basis for the therapeutic uses of tulsi. It helps protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise.

Tulsi Nutrition Facts

Tulsi is an aromatic shrub in the basil family Lamiaceae that's thought to have originated in north central India and now grows native throughout the eastern world tropics. Tulsi is a perennial that has a light lemon scent and purple-pink flowers. Tulsi leaves are oval-shaped with a slightly sharp tip, and the edges are slightly toothed.

There are two common types of tulsi: Rama tulsi has a white stem and green leaves, and Shyam tulsi has a dark pinkish-purple stem and leaves. Both types are similar in smell and benefits.

One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values):

1 calorie
No cholesterol
0.2 grams of sodium
0.2 grams of carbohydrates
31 percent vitamin K
6 percent vitamin A
2 percent vitamin C
3 percent manganese
1 percent folate
1 percent calcium
1 percent potassium
1 percent magnesium

10 Benefits of Holy Basil

1. Fights Acne

Tulsi kills bacteria and infections, therefore it's a great natural home remedy for acne and other skin irritations. Holy basil benefits the skin and heals skin infections both internally and externally and it's completely safe!

The primary active compound of holy basil oil is eugenol, the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Holy basil also contains other therapeutic components including gamma-caryophyllene and methyl eugenol. Research published in the International Journal of Cosmetic Science shows that holy basil is a natural acne treatment. When used with coconut oil as a carrier, holy basil absorbs into the skin even better and can be even more effective.

2. Protects Against Diabetes

Holy basil appears to have the ability to control blood glucose levels as demonstrated by several test tube and animal experiments, as well as human clinical trials. A randomized placebo-controlled, single blind trial of holy basil leaves published in the points towards holy basil's anti-diabetic activity.

In this trial, patients with noninsulin-dependent diabetes experienced decreases in fasting blood sugar levels, postprandial (after a meal) blood sugar levels, urine blood sugar levels as well as mean total cholesterol levels during the holy basil treatment period. Overall, the researchers conclude that holy basil should be prescribed as part of a treatment plant for people with mild to moderate non-insulin dependent diabetes.

3. Helps Fight Cancer
In general, tulsi may not only possibly work as a natural cancer treatment, but it may also help prevent it. Research shows that people who regularly consume tulsi are less likely to be immune-compromised and less susceptible to developing cancer cells.

According to research published in the journal Nutrition and Cancer, tulsi and its phytochemicals (including eugenol, rosmarinic acid, apigenin, myretenal, luteolin, sitosterol, and carnosic acid) can prevent chemical-induced lung, liver, oral and skin cancers because they increase antioxidant activity, alter healthy gene expressions, induce cancer cell death, prevent blood vessel growth contributing to cancer cell growth and stop metastasis, which is the spread of cancer from one organ to another.

Holy basil also appears to help protect the body from radiation poisoning and heals damage from radiation treatment according to research published in 2016 in the the Journal of Cancer Research and Therapeutics. It selectively protects the normal tissues against the destructive effects of radiation.

In fact, the journal Nutrition and Cancer published an interesting review outlining the important research involving tulsi's ability to help fight against cancer that we've seen the past several years. The doctors involved in this research agree that conventional chemotherapy and radiotherapy treatments during the past three decades haven't been able to contain the disease, and they have serious side effects. Many natural agents, especially holy basil leaves and extracts from other plants, prove to be nontoxic, easily available and have proven anticancer properties.



4. Balances Hormones and Lowers Stress

Elevated cortisol levels can be dangerous; it's commonly known as the stress hormone, and it can have a major impact on our learning, memory, immune function, bone density, weight gain and heart disease. Luckily, tulsi has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Tulsi has a physical effect on the body and mental benefits as well. By drinking tulsi tea or adding tulsi to your meals, you help calm your system and keep your body running smoothly.

According to a scientific article published in 2014 in the Journal of Ayurveda and Integrative Medicine there is increasing evidence that shows holy basil can improve physical, chemical, metabolic and psychological stress. More specifically,

Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties.

5. Relieves Fever

Holy basil is often recommended as a natural fever treatment, especially by practitioners of Ayurvedic Medicine. Holy basil leaves act as antibiotic, germicidal and disinfectant agents; which means they can protect us from bacteria and viruses.

When we have a fever, it's proof that our bodies are fighting against an infection. Therefore, with its infection-fighting properties, tulsi can help to fight a fever and restore your health quickly.

6. Helps Improve Respiratory Disorders

Tulsi is generally effective in helping to alleviate almost all varieties of respiratory disorders, including working as a bronchitis natural remedy as well as a deep cough remedy for coughs that usually come on with another type of upper respiratory infection, such as the cold or flu. The components of tulsi leaves like camphene, eugenol and cineole provide relief from congestion and other symptoms of respiratory disorders. Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and can make breathing easier.

7. Good Source of Vitamin K

Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health. It's one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and cellular health. One cup of tulsi leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency, and can be beneficial to your bone density, digestive health and brain function.

Animal studies published in the Alternative Medicine Review also demonstrate that holy basil has cardio-protective so in other words, it appears to boost heart health.

8. Dental Care and Oral Health

Tulsi has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. Tulsi leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth.

Tulsi can help diminish ulcers in the mouth, and in vitro studies demonstrate it can stop the growth of oral cancer cells. For natural dental care, try adding a drop of tulsi essential oil to your toothpaste or drinking one cup of tulsi tea every day.

9. Relieves Headaches

Because tulsi has sedative and disinfectant properties, it can be used as a natural headache remedy that can help relieve migraine pain. This is especially true with headaches due to sinus pressure. Tulsi is anti-congestive and helps reduce the buildup and tension due to sinus issues. An easy way to take advantage of this tulsi benefit is by drinking one cup of tulsi tea every day — or by diffusing holy basil essential oil.

10. Supports Eye Health

Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. Thankfully, holy basil has the power to fight these detrimental infections. Tulsi can help fight against conjunctivitis, also commonly known as pink eye, thanks to its anti-inflammatory and soothing properties.

Tulsi may also help prevent a range of eye issues, including cataracts. According to Dr. SK Gupta of the All India Institute of Medical Sciences, topical administration of an herbal eye drop mixture containing turmeric and holy basil extracts helps to counter the oxidative stress and insoluble protein formation that leads to cataracts.

History & Interesting Facts

Holy basil in English, or tulsi in the various Indian languages, is an important medicinal plant in the various traditional and folk systems of medicine in Southeast Asia. Tulsi is a medicinal herb that's considered a sacred plant by the Hindus in the Indian subcontinent.

The Queen of Herbs
In traditional systems of medicine, different parts of tulsi the leaves, stem, flower, root, seeds and even whole plant have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea, dysentery, skin diseases, arthritis, painful eye diseases, chronic fever and insect bites.

In fact, of all the herbs used within Ayurveda, tulsi is preeminent, and scientific research now confirms its beneficial effects. As I mentioned earlier, there is mounting evidence that tulsi can address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions.

Ayurveda is the world's oldest medical system. It has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices including regular consumption of adaptogenic herbs that have the power to enhance the body's ability to maintain balance in a world with a ton of stressful components. For this reason, Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice.

tting, so taking tulsi along with medications that also slow clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include include aspirin, clopidogrel, dalteparin, enoxaparin, heparin, ticlopidine and warfarin.