Eating fiber-rich oats can have cardiovascular benefits and may help you control blood sugar. But when it comes to a diabetes diet, not all oats are created equal.

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes diet. A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassium, calcium, and iron, according to the Harvard T.H. Chan School of Public Health. 

And the consumption of oats has been associated with improved cardiovascular conditions, including a reduced risk of heart disease and lower LDL (bad) cholesterol. While heart health is important for everyone, oats can also offer specific benefits for people with type 2 diabetes.

The type of soluble fiber in oats may help with blood sugar control as well as weight maintenance. One of the simplest ways to fit healthy oats into your diet is by eating more oatmeal. Learn how to make the most of your daily bowl.

How Eating Oatmeal May Help You Manage Your Weight and Blood Sugar

Although oatmeal is high in carbohydrates which people with type 2 diabetes need to watch out for it's a food that's low to medium on the glycemic index (GI) when it's prepared with minimal processing. Meaning: It's more slowly digested and metabolized, resulting in a lower rise in blood sugar.

High Fiber Content May Help You Manage Blood Sugar

One cup of oatmeal has about 30 grams (g) carbs in it with 4 g fiber, according to Leah Kaufmam, RD, CDE, who's based in New York City. Fiber is important for all adults, but especially for people with diabetes. 

According to the National Library of Medicine, adults with type 2 diabetes who ate oats and oat bran for six weeks experienced significant reductions in 24-hour blood sugar counts, as well as overall insulin levels.


So just how much fiber do you need daily? The National Institutes of Health (NIH) estimates that most Americans get about 14 g per day — less than one-half the fiber they need. The NIH recommends that men ought to aim for 38 g fiber per day, while women should consume 25 g. 

Aim for at least 10 g of fiber per meal, from foods like oatmeal, whole grains, fruit, vegetables, and legumes.



Potential Reduction in Inflammation

Another reason to fuel up with oats: their anti-inflammatory properties. Inflammation is one of the body's natural defense mechanisms. When you're injured or become ill, for instance, your body releases inflammatory cells to help you heal. 

However, too much inflammation can occur as a result of disease (such as type 2 diabetes) or from long-term stress, poor diet, and sedentary lifestyle. Ongoing (chronic) inflammation places undo stress on your organs, leading to complications such as diseases of the heart and brain, according to the Cleveland Clinic.



Oats contain an anti-inflammatory compound called avenanthramide, which may reduce the inflammation in diabetes that could lead to disease progression. Researchers who studied 22 people with type 2 diabetes who ate oats over a period of eight weeks observed anti-inflammatory benefits in study participants. 

These results applied to people with type 2 diabetes who already ate a fairly balanced diet, worked out regularly, and had adopted other healthy lifestyle habits.



Lower Risk for Heart Disease and High Cholesterol

The study in Molecular Nutrition and Food Research also noted a reduced risk of cardiovascular disease in people with type 2 diabetes who ate oats. Heart disease is a known complication of type 2 diabetes because high blood glucose levels can damage nerves and blood vessels connected to your heart, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). While eating oatmeal alone won't prevent your risk of heart disease, fiber-rich, anti-inflammatory foods like oats can help lower the chances of heart problems over the long term.



There's also evidence that oats can decrease high cholesterol levels, another risk factor for heart disease. A review of studies published in December 2015 in the journal Nutrients examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate non oat containing foods, such as white bread. 

Researchers noted that fiber from the oats not only helped regulate glucose levels, but study participants also saw reduced levels of low-density lipoprotein (LDL, or bad) cholesterol. The authors added that people with type 2 diabetes who ate oats had lower total cholesterol levels.

Another review of controlled trials, published in October 2016 in The British Journal of Nutrition, found that oat-enriched diets were associated with an average reduction of LDL cholesterol by 4.2 percent.

Which Oats Are the Best for People With Type 2 Diabetes?

Some oatmeal is better than others, when it comes to a type 2 diabetes diet. All oatmeal originates from oat groats, which are the whole kernels harvested before being stripped of their hulls. 

Oat groats are processed further into different types of oats that can be used for oatmeal, according to Harvard Health. The more processed the oats, the less beneficial fiber they contain.

Oatmeal can come in the form of:

Slow-Cooked (Rolled) Oats Oat groats have been steamed and flattened to create flakes

Quick (Instant or Microwavable) Oats Oat groats are steamed for an even longer period of time so that they cook quickly in water; they're also rolled into thinner pieces to cook more quickly, which increases their GI.

Steel-Cut (Irish) Oats Slightly larger in size than rolled oats, and take longer to cook



Porridge Made with oat groats that have been steamed and ground into a meal-like texture

Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. Rolled oats have a higher glycemic index than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster, says Kaufman.

But rolled oats are still better than instant. According to Harvard Health, oatmeal from rolled oats has a GI score of 55 per serving, while instant oatmeal has a score of 79. 

According to data published in the American Journal of Clinical Nutrition, rolled oats have a glycemic load of 9 (low), while instant oats have a GL of 24 (high).

Topping Dos and Don'ts for a Diabetes-Friendly Bowl of Oatmeal

If you want a sweet bowl of oatmeal and some toppings, add fresh fruit, rather than dried fruit, which has a much higher GL. (For instance, according to the University of California in San Francisco, a large banana has a GL of 12.4 compared with 2 tablespoons of raisins at a whopping 27.3). 

If you must use sweeteners other than fruit, the American Diabetes Association recommends the following:

Stevia (Truvia)
Aspartame (Equal, Nutrasweet)
Saccharin (Sweet n Low)
Sucralose (Splenda)

Why Oatmeal Is a Healthy Breakfast for Those With Type 2 Diabetes

When it comes to oatmeal, cooking methods matter too. As a rule of thumb, Kaufman notes, the longer it takes to cook your oats, the better they are for you. 

Avoiding or limiting fatty desserts and sugary alcoholic beverages will help you keep your blood sugar balanced.

Trying to keep your blood sugar in check?
Limit or steer clear of these 10 foods to stay healthy and avoid complications. 

 A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, avocados, and olive oil. 

But feeling your best when you have diabetes isn't just about choosing the right foods, it's also about limiting or avoiding foods that can spike your blood sugar and increase your risk of complications.

It's all about moderation and making careful food choices for overall balanced blood sugar control, says Amy Kimberlain, RD, CDE, a spokeswoman for the Academy of Nutrition and Dietetics and a Wellness Dietitian at Baptist Health South Florida. 

You want to eat a balanced, healthful diet, and avoid refined carbohydrates, which raise blood sugar. You also want to avoid the saturated fat found in fatty meats, full-fat dairy, and fried foods, as people with type 2 diabetes have an increased risk of getting heart disease.

A healthy diet for diabetes will also help you manage your weight or lose weight if you're overweight, which is important, because losing just 10 to 15 pounds may help you prevent and manage high blood sugar, according to the American Diabetes Association.

Research shows that losing some weight can also help improve insulin sensitivity, meaning you're less resistant and better able to respond to insulin, Kimberlain explains. A small study published in June 2017 in Nutrition & Diabetes showed sustained enhanced insulin sensitivity in successful female weight-loss maintainers compared with those who had no history of weight loss.

To avoid weight gain and keep your blood sugar under control, limit or avoid the following 10 foods.

1. Skip Sugary Foods Like Sweets and Soda



Foods that are made primarily of processed sugar, like many desserts, candy, and soda, are considered low-quality carbohydrates. Not only are these foods lacking in nutritional value, they can also cause a sharp spike in your blood sugar, says Kimberlain. They can also lead to weight problems. 

Refined carbohydrates raise blood sugar," she explains. Your body then produces extra insulin to bring your blood sugar down. Insulin is a fat storage hormone. With more circulating insulin in your bloodstream, your body converts the carbohydrates to fat and stores them on your buttocks, thighs, abdomen, and hips.

Instead of sweets, reach for delicious fruits like apples, berries, pears, or oranges. These high-quality carbohydrates contain plenty of fiber to help slow down the absorption of glucose, so they're a far better choice for blood-sugar control. 

Pair fruit with a high-protein food, such as peanut butter, for even better blood-sugar levels. One caveat: Even though fruit is healthy, it too raises blood sugar, warns Kimberlain. I always tell patients that timing is everything, she says. 

If you just had a meal two hours ago (which is when your blood sugar is at its peak), and now you have a piece of fruit, you will only raise your blood sugar even more. It's better to give your body time to return to a normal range, or opt for a hard-boiled egg or a handful of nuts (protein foods that won't directly affect your blood sugar level), she suggests.

2. Sip on Flavored Seltzer Rather Than Fruit Juice



While fiber-rich whole fruits are considered healthy carbohydrates for people with diabetes, fruit juice is another story. People with diabetes should avoid drinking juice, even 100 percent fruit juice, says Kimberlain.

 Fruit juice contains more vitamins and minerals than soda and other sugary drinks, but the problem is that juices have concentrated amounts of fruit sugar and therefore cause your blood sugar to spike quickly. Plus, sipping fruit juice doesn't fill you up the same way that eating a piece of fruit does, because juice doesn't have the same fiber that's found in whole fruit, she adds. 

If you want a refreshing drink, go for zero-calorie plain or naturally flavored seltzer with a spritz of lemon or lime. Infusing water with cucumber and mint is nice too, suggests Kimberlain.

3. Snack on Fresh Fruit Instead of Dried Fruit



Although dried fruit contains fiber and many nutrients, the dehydration process removes the water, so it's easier to eat more — think about how many more raisins than grapes you can eat. While snacking on raisins or dried apricots is better for you than eating a cookie, it'll still send your blood sugar soaring. 

Skip the dried fruit and instead choose whole fruits that are high in fiber, which cause a lower and slower rise in blood glucose (but remember to eat fruit at a time when your blood sugar isn't already at its peak, says Kimberlain).

4. Replace White Carbs With Whole Grains



Big offenders on the low-quality carb list are refined starches, like white rice and anything made with white flour, including white bread and pasta. These white carbs act a lot like sugar once your body begins to digest them, which means they will increase your glucose levels. 

Replace white carbs with whole grains, such as brown or wild rice, barley, oatmeal, high-fiber cereals, and whole-grain breads, for carbs that break down more slowly and have a less dramatic effect on blood sugar. The first ingredient should say a whole grain whether it's whole grain or whole rye, it should say whole, explains Kimberlain.

5. Favor Low-Fat Over Full-Fat Dairy



You've probably heard that the saturated fats in dairy products can raise your LDL cholesterol levels and increase your risk of heart disease. But saturated fats may cause yet another serious problem for people with diabetes research has found that eating a diet high in saturated fat may worsen insulin resistance. 

Do your best to avoid full-fat dairy products made with whole milk, such as cream, full-fat yogurt, ice cream, cream cheese, and other full-fat cheeses. Look for reduced-fat or fat-free dairy products instead. 

The American Heart Association recommends that everyone should get no more than 5 to 6 percent of their total calories from saturated fat, and this guidance is even more important for people with type 2 diabetes, says Kimberlain. So if you consume 2,000 calories per day, that's about 120 calories from saturated fat, or 13 grams.

6. Opt for Lean Proteins Over Fatty Cuts of Meat



People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain. 

Saturated fats in meat raise cholesterol and promote inflammation throughout the body, and can also put people with diabetes at even greater risk for heart disease than the average person, since their risk is already elevated as a result of diabetes (people with type 2 diabetes may have other conditions that contribute to their risk for developing cardiovascular disease, including high blood pressure, abnormal cholesterol and high triglycerides, obesity, a lack of physical activity, poorly controlled blood sugars, or smoking, according to the American Heart Association). 

Instead of fatty cuts of meat, choose lean proteins, including skinless chicken and turkey, fish and shellfish, pork tenderloin, and lean beef. When it comes to ground beef, make sure you choose beef that's at least 92 percent lean and 8 percent fat, advises Kimberlain.

7. Limit Packaged Snacks and Baked Goods



Aside from all the sugar, junky white flour, sodium, and preservatives they contain, packaged snacks and baked goods like chips, pretzels, crackers, cookies, doughnuts, and snack cakes often have unhealthy trans fats. Trans fats increase your bad (LDL) cholesterol, lower your good (HDL) cholesterol, and raise your risk of heart disease. 

They're also even more dangerous than saturated fats, especially for people who have type 2 diabetes, who are already at increased risk of heart disease, explains Kimberlain. In fact, there's no amount of trans fats that you can safely include in your diet, especially if you have type 2 diabetes, she notes.

The good news is that trans fats are now listed right below the amount of saturated fats on food labels, making it easier to steer clear of them. Look for labels that list 0 grams (g) trans fat, but keep in mind that according to the U.S. Food and Drug Administration (FDA), products with less than 0.5 g can claim 0 g, so they may not be trans-fat free. 

Check the ingredients list as well to make sure the product doesn't contain any partially hydrogenated oils, a major source of trans fats. Seek out healthy fats in salmon and other fatty fish, as well as in nuts, seeds, avocado, and olive and canola oils.

8. Forget About Eating Oily, Breaded Fried Foods



You may have a weakness for fried foods like french fries, fried chicken, and potato chips, but satisfying this craving another way will be better for your health in the long run. 

Fried foods typically soak up tons of oil, which equates to lots of extra calories and many are coated in breading first, jacking up the numbers even more. Overdoing the greasy stuff can pack on the pounds and cause blood-sugar chaos, says Kimberlain. 

Not only do these foods initially spike blood sugar, they can leave it high over a long period of time. Fat takes longer to digest, so it keeps blood sugar elevated, she says. 

To make matters even worse, some foods are deep-fried in hydrogenated oils that are laden with trans fats.

For the same flavor without the fat and calories, Kimberlain suggests finding new ways to prepare the fried foods you like, such as baking, roasting, or grilling (think fish tacos grilled vs. fried). 

You can even make baked fried chicken, she says. Air fryers are popular now as well, so there's that option, too. And if you don't have an air fryer, 

I have a little convection oven that works just the same. I make baked fries in there that taste so crispy, you'd think they were fried.

9. Avoid Alcohol or Drink Only in Moderation



Before you indulge in a cocktail or even a glass of wine with dinner, check with your doctor to make sure that it’s safe for you to drink alcohol, since it can interfere with your blood-sugar levels. 

If you do drink, keep it in moderation, advises the ADA. Moderation is generally defined as no more than one serving per day if you're a woman, and no more than two if you're a man. A typical serving is measured as 5 ounces (oz) of wine, 12 oz of beer, or 1.5 oz of distilled liquor.

Diabetes medication is processed through the liver, and so is alcohol, explains Kimberlain. This double whammy can be too much for your liver. If you're taking insulin, it can cause low blood sugar, especially if you're drinking and not eating.

As for best and worst choices at the bar, Kimberlain recommends mixed drinks like diet soda with rum (hard liquor has no carbs), or hard liquor with ice or calorie-free mixers. Avoid sweet wines like prosecco and “foofy” umbrella drinks with lots of sugar.

10. Skip Sweeteners That Spike Your Blood Sugar



People tend to think that natural sweeteners like honey are okay, but the body doesn't distinguish between sugars it just knows it's sugar, explains Kimberlain. These natural sugars still cause a spike in blood sugar. The goal is to learn to enjoy food for its natural flavor, and start cutting back on added sugar, she says.

Eczema, also known as atopic dermatitis, is an inflammation of the epidermis or the outer layer of the skin. Eczema makes the skin red and inflamed, bumpy and dry, flaky and patchy. The blistered skin can thicken and become rough and cracked. This condition is extremely frustrating for many, as it can last for a person's lifetime.



Eczema most commonly appears on the knees, wrists, eyelids, scalp, knuckles, and elbows. However, it can appear anywhere on the body.

Causes of Eczema The causes of eczema could be internal as well as external. Possible causes and contributing factors include:

Use of certain soaps, detergents, shampoo, disinfectants, etc.
Viruses, bacteria, fungi and other free radicals.
Reaction dairy products, nuts, soy products, eggs, etc.
Exposure to extreme cold or hot temperatures.
Sweat and humidity.
Hormonal changes.

A family history of allergies or similar infections. Eczema is generally treated with prescribed steroidal moisturizers, which stop the problem from spreading but does not heal the skin internally.

Note: Do consult your dermatologist immediately once you see the flare-ups. If you are trying any of these homemade creams, make sure you are not allergic to any of the ingredients used in the recipes.

Eczema Cream Recipes

Using a DIY homemade cream will help your skin heal from within and relieve the pain and discomfort associated with eczema, without any side effects that might come with steroidal creams.
Here are Oatmeal recipe that use natural ingredients to get relief from eczema.

Method: Oatmeal Cream

Oatmeal has an anti-inflammatory property that calms the itchiness due to dry and flaky eczema patches. It is believed to have an antihistamine effect when applied to the skin affected by eczema.

It is also rich in antioxidants, which helps prevent pollutants and free radicals from damaging the skin. It actually stimulates the synthesis of the collagen and helps with the best possible metabolism of the fatty acids.

Using ground oats will release and expose the skin to its more active components. Oats are rich in beta-glucans and starch, which hold moisture in the skin, hydrating it from within. It consists of phenol compounds that also offer protection against the ultraviolet (UV) sun rays.

Coconut oil is very gentle on the skin and hence can be used for babies and adults with sensitive skin. It is very rare for someone to be allergic to coconut oil. However, you should perform a patch test to ensure that you're not allergic to it.

Shea butter has rich emollients, vitamin E that works as an antioxidant for the skin, fatty acids like cinnamic acid, which provides extra moisture and nourishment to the skin, and vitamin A that helps reduce the inflammation on the skin.

A therapeutic-grade lavender essential oil helps heal the redness and dryness caused by eczema. Also, it makes your cream smell pleasant.

Things you'll need:

Coconut oil, melted or soft ¼ cup
Pure Shea butter 2 tablespoons
Ground oats 2 tablespoons
Vitamin E 1 capsule
Lavender essential oil 2 or 3 drops

Step 1. Melt coconut oil and pure Shea butter in a double boiler



Set up a double boiler and put ¼ cup of extra-virgin coconut oil.
Add 2 tablespoons of pure Shea butter to the double boiler.
Melt the ingredients on low heat.

Step 2. Add ground oats, lavender essential oil, and vitamin E oil



Grind some dry, uncooked oats in a blender until you have a fine powder.
Measure 2 tablespoons of the ground oatmeal and gradually add it to the melted liquids, while stirring to prevent lumps.
Allow the mixture to cool down to room temperature.
Puncture 1 capsule of vitamin E and squeeze the liquid into the mixture.
Add 2 or 3 drops of lavender essential oil as well.

Step 3. Whisk everything together



Blend all the ingredients well using a whisker.
Transfer the cream to an airtight container.
Store up to a year in a cool and dark place.

Nothing can be more satisfying than a hearty bowl of oatmeal to kick-start your day. But did you know this staple breakfast cereal also offers numerous beauty benefits?

Oatmeal is touted as a great source of antioxidants and anti-inflammatory polyphenols that protect your skin and help soothe any skin irritation. It also forms a protective layer on the skin to keep it well-moisturized. However, these uses of oatmeal for beautiful skin and hair are not a modern-day discovery. Egyptians, Romans, and Greeks used to add oatmeal to their baths to heal different skin conditions.



Oatmeal, or oats, also contain saponin, a type of compound that foams when agitated in water. It is the same compound used in commercial cleaners and soaps. Saponins help get rid of dirt, oil, and impurities embedded in the skin and deep clean the pores. In addition, the coarse texture of oats makes it an excellent ingredient for natural scrubs to treat acne, blackheads and oily skin.

If you wish to reap the many benefits of oatmeal, here are the 7 most effective uses of oatmeal for beautiful skin and hair.

Method 1: Dandruff and Itchy Scalp

Dandruff can be a persistent malady for many. Not only do the white flakes cause embarrassment, the constant itching can be really frustrating. Oatmeal can be used as a shampoo for dandruff and also to get relief from an itchy scalp.

Oatmeal helps absorb excess oil and remove the dead skin cell buildup on your scalp. The tea tree essential oil used in this remedy works as an antifungal agent against dandruff. The lavender essential oil soothes the scalp and prevents hair loss, a common problem that occurs along with dandruff. The vitamin E oil nourishes and moisturizes the scalp.

Things you'll need:


Colloidal oatmeal (cleanses the scalp) 2 tablespoons
Lavender essential oil (prevents hair loss) 2 drops
Tea tree essential oil (antifungal) 2 drops
Vitamin E oil (moisturizes the scalp) ½ teaspoon
Water 1 cup

Step 1. Boil colloidal oatmeal in water & strain out the liquid through cheesecloth



Pour 1 cup of water into a saucepan.
Bring the water to a boil and add 2 tablespoons of colloidal oatmeal.
Reduce the heat to low and let it simmer. Continue stirring and cooking the oatmeal until the water turns gooey.
When it's done, turn off the heat and allow the liquid to cool down completely.



Once you get a thick consistency, use a cheesecloth to strain the viscous liquid into a bowl.
Bundle up the cloth and give it a light squeeze to allow any remaining liquid to ooze out.

Step 2. Add the oils & mix thoroughly



Puncture and squeeze out the contents of 1 vitamin E capsule (about ½ teaspoon) into the oatmeal liquid.
Add 2 drops each of tea tree and lavender essential oils to it.
Mix all the ingredients thoroughly.

Step 3. Put the DIY shampoo in a pump bottle & use it 2 or 3 times weekly



Funnel the prepared mixture into a pump bottle for ease of use.
Dampen your hair and squeeze out a coin-sized amount of the DIY oatmeal shampoo into your palm.
Work the shampoo into your hair and massage your scalp with it.
Leave it in for 1 to 2 minutes, then thoroughly rinse it out with lukewarm water.
Use this shampoo 2 or 3 times weekly to get rid of dandruff or an itchy scalp.


You can store this homemade shampoo in the refrigerator for up to 5 days.

Method 2: Blackheads and Whiteheads

The sudsy oatmeal can be whipped up with other nourishing ingredients to create a face pack to get rid of blackheads and whiteheads. Both blackheads and whiteheads are a result of dirt, sebum (natural skin oil) and dead skin cells clogging your pores.

Oatmeal is a natural exfoliant that pulls out the deeply embedded gunk. The cucumber and yogurt used in this face mask help soothe the skin and reduce sebum production that leads to blackheads. This recipe also uses honey, which helps moisturize the skin and forms an antibacterial layer on the skin to prevent breakouts.

Things you'll need:


Oatmeal (exfoliant) ½ cup
Cucumber pulp (soothes skin) ½ cup
Plain yogurt (cleanses skin) ¼ cup
Raw honey (moisturizes skin, antibacterial agent) 2 tablespoons

Step 1. Combine cucumber pulp and yogurt



Put ½ cup of cucumber pulp in a bowl.
Add ½ cup of plain yogurt.

Step 2. Add honey and oatmeal



Add 2 tablespoons of raw honey.
Mix well to get a uniform paste.
Add ½ cup of oatmeal and blend it in, too.

Step 3. Refrigerate the paste & use it as a face mask 2 or 3 times weekly



Refrigerate the paste until it hardens up a little to reach a scrub-like consistency.
Use an applicator brush to apply a thick layer on the blackhead- and whitehead-prone areas.
Leave it on for 10 to 15 minutes, then rinse it off with warm water.
Use it 2 or 3 times a week to get rid of annoying blackheads and whiteheads.

Method 3: Exfoliation

Oatmeal is quite popular as a gentle exfoliant, especially for sensitive skin. The soft granules easily buff your skin and also moisturize it in the process. In fact, you can also use oatmeal to make DIY scrubs for softer hands.

This simple scrub recipe uses a blend of oatmeal with whole milk. Whole milk contains lactic acid, which works as a natural cleanser to dissolve dead skin cells and give you healthier and fresher-looking skin.

Things you'll need:


Ground oatmeal (exfoliates skin) 2 tablespoons
Whole milk (cleanses skin) 2 tablespoons

Step 1. Combine ground oatmeal and whole milk



Put 2 tablespoons of ground oatmeal in a bowl.
Add 2 tablespoons of whole milk to it.
Mix well to get a consistent paste.

Step 2. Exfoliate your skin with the oatmeal scrub twice weekly



Apply the paste to your damp skin.
Massage it over your skin in small circular motions for 2 to 3 minutes.
Let it sit for 20 minutes, then rinse it off with lukewarm water.
Use this homemade scrub twice weekly for a healthy skin turnover.

Method 4: Blotchy Skin

One of the most effective uses of oatmeal for beautiful skin and hair is its ability to soothe and treat extremely dry and blotchy skin.

Oatmeal contains antioxidants that help prevent as well as reverse free-radical damage caused by environmental toxins. Its anti-inflammatory properties also soothe the skin irritation.

To use oatmeal for blotchy skin, you need to combine it with honey. The honey works as a humectant to seal the moisture into your skin and keep it supple.

Things you'll need:


Ground oatmeal (anti-inflammatory) 2 tablespoons
Raw honey (seals in moisture) ½ teaspoon
Warm water 2 tablespoons

Step 1. Combine the three ingredients



Put 2 tablespoons of ground oatmeal in a mixing bowl.
Add ½ teaspoon of raw honey to it.
Add 2 tablespoons of water.

Step 2. Mix well & use it as a mask 3 times a week



Mix all the ingredients well to get a uniform paste.
Apply the paste on the blotchy patches and leave it on for 5 minutes.
Massage it over your skin for 1 to 2 minutes, then rinse it off with water.
Use this remedy 3 times every week to get rid of blotchy skin.

Method 5: Unwanted Facial Hair

Tired of using bleach or wax to deal with unwanted facial hair? Well, there's a much safer and pain-free alternative.

This DIY oatmeal face mask, along with honey and lemon, helps easily pull out the finer hairs via exfoliation. The lemon and honey in the mask protect the skin from any infection and also leave the skin clean and moisturized.

Things you'll need:


Ground oatmeal (exfoliant) 1 tablespoon
Raw honey (hydrates skin) 2 tablespoons
Lemon juice, freshly squeezed (cleanses skin) enough to make a paste

Step 1. Combine the three ingredients



Put 1 tablespoon of ground oatmeal in a container.
Add 2 tablespoons of raw honey to it.
Add just enough fresh lemon juice to form a paste.

Step 2. Mix well & use the paste daily on the unwanted hair



Mix all the ingredients well.
Apply the paste on the hairy patches on your face that you wish to get rid of.
Leave it on until the paste dries completely.
Reactivate the paste with a little water, scrub your face with it for 1 minute and then rinse it off with warm water. Do not try to scrub off the dry paste or you will end up irritating your skin. Follow with a moisturizer.
Use this mask daily until you get rid of the unwanted facial hair.

Method 6: Skin Whitening

Oatmeal can help you naturally achieve a lighter and brighter complexion. It helps impart an even skin tone by exfoliating away dead skin cells and trapped impurities. The lemon used in the recipe works as a bleaching agent to lighten the skin. The yogurt also helps lighten skin, as it is a natural cleanser.

Things you'll need:


Ground oatmeal (exfoliant) 1 tablespoon
Plain yogurt (natural cleanser) 1 tablespoon
Lemon juice, freshly squeezed (bleaching agent) 1 teaspoon

Step 1. Combine the three ingredients



Put 1 tablespoon of ground oatmeal in a bowl.
Add 1 tablespoon of plain yogurt to it.
Add 1 teaspoon of fresh lemon juice.
You can learn how to extract the maximum juice from a lemon here.

Step 2. Mix well & use the face pack 2 or 3 times weekly



Mix all the ingredients thoroughly.
Apply an even layer of the paste all over your face.
Let it sit for 20 minutes, then rinse it off with tepid water.
Apply this mask 2 or 3 times every week to naturally whiten your skin.

Method 7: Acne and Acne Scars

If you have naturally oily skin, you're probably all too familiar with acne. As acne is caused by clogged hair follicles, oatmeal can help deep clean the pores to reduce the breakouts.

Also, if you have unsightly acne scars, oatmeal helps lighten them by sloughing off the topmost skin layer to reveal fresh and healthier skin. Since well-hydrated skin heals better, combine honey with oatmeal to seal in the moisture.

Things you'll need:


Ground oatmeal (exfoliant) 1 teaspoon
Raw honey (seals in moisture) 1 teaspoon

Step 1. Make a paste of ground oatmeal and honey



Add 1 teaspoon of raw honey to 1 teaspoon of ground oatmeal.
Mix the two well to get a thick paste.

Step 2. Spot treat the acne or scars 2 or 3 times weekly



Apply the paste on the acne or acne scars.
Leave it on for 10 minutes, then rinse it off with tepid water.
Pat dry your skin and apply a facial toner, followed by a light moisturizer.
Use this spot treatment 2 or 3 times every week to get rid of acne and acne scars.

Tips

While there's a wide variety of honey available in the market, use an unprocessed and organic variety to reap the maximum benefits.

Although oatmeal is generally safe to use on skin, it is still advisable to do a patch test for any of the above recipes. Apply the prepared paste or mask on the inner side of your arm and wait 24 hours to check for any skin reaction.

Oatmeal is a popular and nutritious breakfast option. It is one of the most popular breakfast options after Cheerios and Corn Flakes is oatmeal.

It is one of the top healthiest breakfasts among the adult population because it's rich in essential nutrients like fiber, omega-3 fatty acids, folate, and potassium.

People around the world are also using oats as one of the ingredients in their face masks. Why is that, you ask? Well! Oatmeal has anti-inflammatory properties, which calms itching and burning sensations in the skin and helps treat eczema and psoriasis.



It also has antioxidants that help repair skin damaged by ultraviolet (UV) rays, pollution, and other chemicals that we use on a daily basis on our skin.

Many of us know the pain of getting rid of blackheads and whiteheads, a type of acne that invades our face, commonly on our nose, cheeks, and chin. We know you're nodding in agreement with us.

Worry not, because these acne breakouts can be treated easily and safely with the help of oatmeal and other skin-friendly ingredients.

We tested these four face masks that use oatmeal for blackheads & whiteheads. Be sure to wash and pat dry your face before applying any of the masks.

Method 1: Oatmeal & Activated Charcoal Mask

Activated charcoal in this recipe, will help exfoliate your skin and draw out impurities and blackheads & whiteheads.

This is a great detoxifying and soothing face mask. Cha-ching!!! Double goodness!

Things you'll need:


Activated charcoal (absorbs toxins from the skin) ½ teaspoon
Turmeric powder (provides antioxidants) 1 teaspoon
Raw honey (antibacterial) 2 tablespoons
Oatmeal powder (exfoliant and soothing) 2 tablespoons
Water, enough to make a spreadable paste

Step 1. Combine all the ingredients



Put 2 tablespoons of oatmeal powder into a bowl.
Add 1 teaspoon of turmeric powder to it.
Add ½ teaspoon of activated charcoal.



Add 2 tablespoons of raw honey as well.
Add water to the mixture.
Mix it well to make a smooth paste.

Step 2. Apply the paste as a face mask



Use an applicator brush to apply the paste as a face mask.
Leave it on for 20 to 30 minutes.
Rinse it off with warm water and pat dry your face with a soft towel.
Follow with an oil-free moisturizer.

Use this remedy 2 to 3 times per week to treat blackheads and whiteheads.
You can store this mask in the refrigerator for up to 10 days.

Method 2: Oatmeal & Yogurt Mask

If you have an oily or combination skin type, and you have to be picky about which face masks to use. This is the perfect mask for you!

Yogurt contains lactic acid, which exfoliates the skin. It also has calcium that helps with skin regeneration, and vitamin B, which is high in antioxidant.

The zinc in yogurt also helps treat acne-prone skin. As a bonus, yogurt fades markings from blemishes, has anti-aging properties and tightens large skin pores.

Honey contains iron that helps scars heal quickly. It also has skin-tightening properties that will help reduce wrinkles.

Clay is an excellent ingredient for oily and acne-prone skin, as it can clear excess oils

Things you'll need:


Oatmeal powder (exfoliant) 4 tablespoons
Plain yogurt (cleanses skin) 2 tablespoons
Clay (absorbs impurities from skin) 1 tablespoon
Honey (antibacterial) 2 tablespoons

Step 1. Mix the four ingredients into a fine paste



Put 4 tablespoons of oatmeal powder in a bowl.
Add 1 tablespoon of clay.
Add 2 tablespoons of plain yogurt to it.
Add 2 tablespoons of honey as well.
Mix all the ingredients into a fine paste.

Step 2. Apply the face mask



Using an applicator brush, apply a thin layer of the mixture on your face.
Leave it on for 15 minutes.
Rinse it off with warm water and pat your skin dry.
Apply a light moisturizer.
Apply this face mask 2 to 3 times per week to use oatmeal for blackheads & whiteheads.
You can store this mask in the refrigerator for 7 days.

Method 3: Oatmeal & Egg White Mask

A blackhead or whitehead is a pore filled with dead skin cells, sebum (natural skin oil), and bacteria. When you use an astringent, it helps to loosen all this accumulated gunk in your pores.

Egg whites are a natural astringent, without any side-effects. They have albumin and protein, which help tighten the skin and minimize the skin pores.

You can use this face mask to treat or prevent blackheads and whiteheads.

Things you'll need:


Oatmeal, cooked (exfoliant) 2 tablespoons
Egg whites (astringent) 1 egg

Step 1. Mix the oatmeal and egg whites



Put 2 tablespoons of cooked oatmeal in a bowl.
Crack an egg and separate the yolk from the whites.
You can check out our hacks to separate egg yolks and whites.
Add the egg whites to the soft-cooked oatmeal.
Mix the two well.

Step 2. Apply the face mask



Use an applicator brush to apply the paste on your face.
Rub the mask on your face in brisk circular motions using your hands.
Leave it on for 20 minutes.
Rinse it off with cool water and pat dry your skin.
Applying this face mask 1 or 2 times a week should help eliminate blackheads & whiteheads, as well as keeping oily skin at bay.

Remember to make a fresh batch of this mask every time you use it.

Method 4: Oatmeal & Lemon Mask

Lemon contains citric acid. It's a kind of alpha hydroxy acid that removes dead skin cells, stimulates collagen, so your face is wrinkle-free, increases blood flow to the skin and removes impurities of the skin.

Things you'll need:


Oatmeal, cooked (exfoliant) 2 or 3 tablespoons
Lemon juice, freshly squeezed (cleanser) 2 tablespoons

Step 1. Combine the two ingredients in a bowl



Put 2 or 3 tablespoons of cooked oatmeal in a bowl.
Add 2 tablespoons of freshly squeezed lemon juice.

Step 2. Apply the mask on your face



Mix the two well.
Apply the paste on your face with an applicator brush.
Rub the mask on the skin gently with your fingertips.
Leave it on for 15 to 20 minutes. Some skin types may experience tingling or itching.
Rinse it off with water and pat dry your skin.
Apply this face mask 2 times per week to use oatmeal for blackheads & whiteheads.
This mask will only stay good for 2-3 days in the refrigerator.

Caution: Do not go out in the sun immediately after using this face pack. The lemon can cause a phototoxic reaction, leading to sunburn.

Additional Tips

Before applying the mask, tie up your hair in a ponytail to prevent your strands from sticking to the face mask.
Lean over a sink when applying the mask to collect the initial drippings.
Do not try to squeeze out the blackheads with your fingers as the impurities present on your skin, fingers and nails can enter the pores and make your skin worse.

Everyone's skin is different and so is it's sensitivity toward different allergens. However, oatmeal is one natural ingredient that can serve all skin types when you have an allergic reaction; unless you are allergic to oats itself.

Caution: Do not use these face masks if you are allergic to oatmeal. If you are unsure, do a patch test first on your inner arm to check for any adverse reaction.

A skin allergy is typically your immune system's response to a foreign body or substance that manifests in the form of itching, swelling, redness or a rash. It can be pretty bothersome if the rash appears on your face.



Oatmeal, being rich in avenanthramides (a group of phenolic alkaloids), works as an anti-inflammatory to bring down the swelling and irritation in a rash. Oatmeal also contains saponins that work as natural skin cleansers.

It is for this reason that colloidal oatmeal or oatmeal extracts are used in lotions, scrubs and face masks, especially those for sensitive skin. Oatmeal can also bring immense relief from skin conditions, such as eczema, psoriasis, rosacea, and hyperpigmentation.

However, you need not invest in pricey products when you can whip up your own anti-allergic face pack. All you need is some colloidal oatmeal (finely ground oats) and a couple of skin-soothing and nourishing ingredients.

Note: Before applying a face mask, remove all your makeup and wash your face with a mild cleanser. Pat your skin dry and then proceed with the mask. Also, when applying a face mask, avoid the area around your eyes.

Oatmeal Face Mask Recipes for Allergies and Rashes

If you are troubled with a nasty rash on your face or dealing with any allergic skin diseases, our five best oatmeal face masks for rashes and allergies can help return your skin to normal. (And these packs are not just meant for the face, they can be used anywhere on your body to soothe irritated skin.)

Method 1: Oatmeal & Egg White Mask

Egg whites are great for your skin. Being rich in vitamins and minerals, they help replenish your skin with nutrients for a faster recovery. Egg whites also help shrink the pores and tighten your skin to make it appear younger.

A combination of oatmeal and egg whites helps form a protective barrier on the irritated skin and bring down the inflammation quickly.

This oatmeal face mask for rashes and allergies contains olive oil that deeply moisturizes itchy skin. A 2016 study also compares the use of olive oil and sunflower oil for neonatal skin hydration.

Things you'll need:


Colloidal oatmeal (anti-inflammatory) 1 tablespoon
Egg whites (forms a protective barrier) 1 egg
Olive oil (antioxidant) 1 tablespoon

Step 1. Whisk up the whites from 1 egg



Break open an egg and collect the egg whites in a bowl.
If you need help, check out our hacks to separate egg whites from the yolk.
Use a motorized blender to whisk up the egg whites until it turns frothy.

Step 2. Mix in the oatmeal and olive oil



Add 1 tablespoon of colloidal oatmeal to the egg whites.
Add 1 tablespoon of olive oil as well.
Whisk up everything to get a smooth blend.

Step 3. Apply the mask daily



Use an applicator brush to apply an even layer of the blend on your face.
Leave it on for 15 minutes, then rinse it off with cold water.
Apply a light moisturizer.
Repeat once daily for 4 or 5 days, or until your skin condition improves.

Method 2: Oatmeal, Milk & Honey Mask

Another soothing mask, especially for sensitive skin, is a combination of milk, honey, and oatmeal.

While the oatmeal helps reduce the skin irritation, the milk works as a natural cleanser to remove any impurities on the skin. The lactic acid in the milk also kills any microbes that may be causing the rash.

The honey helps moisturize your itchy inflamed skin without turning it oily. Upon contact with skin, it also releases hydrogen peroxide that further disinfects the skin to control the allergic reaction.

Things you'll need:


Colloidal oatmeal (anti-inflammatory) 1 tablespoon
Raw honey (moisturizes and disinfects skin) 2 teaspoons
Milk (cleanses skin) enough to form a paste

Step 1. Combine the three ingredients



Put 1 tablespoon of colloidal oatmeal in a bowl.
Add 2 teaspoons of raw honey to it.
Add enough milk to form a spreadable paste.

Step 2. Mix well & apply the face pack daily



Blend all the ingredients thoroughly into a smooth paste.
Use a clean applicator brush to apply the blend on your face.
Wait 20 minutes, then wash it off with warm water and a mild cleanser.
Apply a light moisturizer.
Apply this mask once daily for 4 or 5 days to soothe your irritated skin.

Method 3: Oatmeal & Coconut Oil Mask

Oatmeal can also be combined with coconut oil and applied as a face mask to get rid of toxins causing an allergic reaction and flare-ups in skin conditions.

Coconut oil is a natural antibacterial and antifungal agent that kills microbes and forms a protective layer on the skin. The saponins in oatmeal help cleanse the skin pores. Being one of the best oatmeal face masks for rashes and allergies, it helps restore the moisture to your skin and promote faster healing.

Things you'll need:


Colloidal oatmeal (anti-inflammatory) 1½ tablespoons
Extra-virgin coconut oil (antimicrobial, forms a protective barrier) ½ tablespoon
Warm water 2 tablespoons

Step 1. Combine the three ingredients



Pour 2 tablespoons of warm water into a bowl.
Add ½ tablespoon of extra-virgin coconut oil.
Stir until the oil melts completely.
Add 1½ tablespoons of colloidal oatmeal.

Step 2. Mix well & apply it as a face mask daily



Mix well to form a lump-free paste. Let it sit for 1 to 2 minutes to cool down completely.
Use a clean applicator brush to apply the blend on your entire face.
Leave it on for 15 minutes, then massage the blend in circular motions for 5 minutes.
Rinse it off with lukewarm water.
Splash some cold water on your face afterward to seal the skin pores.
Pat your skin dry and apply an oil-free moisturizer.
Apply the face mask once daily until your skin is restored to normal.

Method 4: Oatmeal & Aloe Vera Mask

Combining oatmeal and fresh aloe vera gel makes an extremely soothing face mask for rashes and allergies.

The clear gel derived from aloe vera leaves helps cool down the skin and forms an antimicrobial layer on it to prevent any rash from spreading. Aloe vera is also loaded with minerals and vitamins that aid faster recovery and help revitalize dull skin.

Here's how you can store fresh aloe vera gel and use it to make this simple oatmeal face mask for rashes and allergies.

Things you'll need:


Colloidal oatmeal (anti-inflammatory) ½ tablespoon
Fresh aloe vera gel (antimicrobial, anti-inflammatory) ½ tablespoon

Step 1. Combine the two ingredients



Put a ½ tablespoon of colloidal oatmeal in a container.
Add ½ tablespoon of fresh aloe vera gel.
If you need help, check out our article on how to extract fresh aloe vera gel.

Step 2. Mix well & apply the blend daily



Use a spoon to blend the ingredients well.
Use a clean finger to massage the blend over the affected area, or apply it over your entire face.
Leave it for 5 minutes, then rinse it off with water.
Pat your skin dry and apply a light moisturizer.
Use it once or twice every day until the inflammation subsides.

Method 5: Oatmeal & Apple Cider Vinegar Mask

No home remedy list is complete without some apple cider vinegar in it. Even when it comes to dealing with skin allergies, apple cider vinegar can be combined with oatmeal to form an effective face mask for rashes and allergies.

Apart from its benefit for beautiful skin and hair, it's anti-inflammatory properties help bring down the inflammation in the affected skin. It is also antimicrobial and will take care of any invading microbe that is causing the allergic reaction or flare-up. Apple cider vinegar also helps normalize your skin's pH.

This face mask also uses unsweetened apple juice that helps further moisturize your skin.

Things you'll need:


Colloidal oatmeal (anti-inflammatory) ½ tablespoon
Raw, unfiltered apple cider vinegar (normalizes the skin's pH) ½ teaspoon
Apple juice, unsweetened (moisturizes skin) enough to form a paste

Step 1. Combine the three ingredients



Put a ½ tablespoon of colloidal oatmeal in a container.
Add ½ teaspoon of raw, unfiltered apple cider vinegar to it.
Add enough unsweetened apple juice to form a paste.

Step 2. Mix well & apply it on your face twice a week



Use a spoon to blend the ingredients well.
Apply a thin layer of the paste on your entire face.
Let it sit until the paste dries completely.
Wash it off with lukewarm water and pat your skin dry.
Apply a light moisturizer.
Use this mask 2 or 3 times a week to treat your inflamed skin.

Tips to keep in mind

You can also try our homemade oatmeal face masks for blackheads and whiteheads.
In fact, there's a number of ways you can use oatmeal to get beautiful skin and hair.
Oatmeal serves as an excellent exfoliant and can be used to maintain soft hands.